Supplement
NOW Foods Glycine, 1,000 mg, 100 Veg Capsules
Rp 540k
~$34 USD
Description
Glycine is a conditionally essential amino acid that supports relaxation, quality sleep, and recovery. It also plays a role in immune balance and healthy nervous system function.
Serving Size
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1 capsule = 1,000 mg (1 g)
Protocol Fit
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According to the guide, the evening protocol recommends 3 g of Glycine before bedtime.
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With this product, simply take 3 capsules (3,000 mg) in the evening to reach the optimal dose.
Benefits
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Promotes deeper, more restorative sleep
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Supports nervous system relaxation
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Aids recovery and overall well-being
Suggested Use
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Take 3 capsules 30–60 minutes before bed.
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May be combined with magnesium in the evening for enhanced relaxation and sleep depth.
