His Form OS
Turn your blood test into a dashboard and a 12-week plan built around you.
His Form OS reads your lab report, shows where every result stands, and builds a training, food and sleep plan that adjusts to your recovery.
US$67 launch price, then US$97. One-off. No recurring FORM charge. 7-day refund.
Runs inside Claude: needs a paid Claude plan (about US$20 a month, paid separately to Anthropic) and a computer for the 20-minute set-up.
His Form OS · Dashboard
Baseline.
tested 14 Oct · next test 2 Feb
38
results
24
in range
10
to watch
4
outside lab
- Testosterone19.2 nmol/LIn FORM's range
- Iron stores41 ug/LJust below FORM's range
- Thyroid signal (TSH)4.6 mIU/LOutside the lab's range
- Fasting blood sugar5.4 mmol/LJust above FORM's range
Sleep · last 12 weeks
6 h 46 m
−16 min
HRV · last 12 weeks
47 ms
+4 ms
Built by FORM, a blood-testing company, on a library of 175 markers.
How it works
01
Upload your blood test.
A PDF or photos of your lab report. A few minutes later you have a dashboard: every result against your lab's range and FORM's, and what to work on first.
02
Add your watch data.
Sleep, heart-rate variability and training from Garmin, Apple Watch, Oura or WHOOP, loaded from an export file, sit beside your blood results.
03
Follow a plan that adjusts.
Twelve weeks of training, food and sleep built from your results and your goal, each week in your calendar, with a date to retest.
It reads your recovery without overreacting.
- One bad night: train as planned.
- More than seven days of suppressed heart-rate variability: the week drops to about half.
- Check-ins at weeks 4, 8 and 12 decide whether the next phase advances, holds or eases back.
Already tested with FORM?
Your FORM report shows where you stand. His Form OS helps you act on it, week after week.
What's inside
- 175 blood markers explained in plain English
- FORM's own ranges beside your lab's, with the evidence behind them
- Six 12-week plans: muscle and strength, fat loss, endurance, energy and stress, strong for life, hybrid performance
- A one-page summary for your doctor
- Updates included
What you need
A paid Claude plan
About US$20 a month, paid to Anthropic, separate from this. The free plan isn't enough.
A computer, once
Set-up takes about 20 minutes on a laptop. After that it works on your phone.
A blood test report
Your latest one, as a PDF or clear photos. A watch is optional.
Your data stays yours.
Everything lives in your own Claude account, in one file you keep. Nothing is sent to FORM.
Launch price
His Form OS
US$67
one-off, then US$97. No recurring FORM charge.
Runs inside Claude: needs a paid Claude plan (about US$20 a month, paid separately to Anthropic) and a computer for the 20-minute set-up.
- The full skill and all six 12-week plans
- Updates included
- 7-day refund
Card, Apple Pay, Google Pay and more at checkout.
Questions
Yes. His Form OS is a skill that runs inside Claude, on a paid plan (about US$20 a month, paid to Anthropic). You add it once on a computer and then use it on any device.
Questions before you buy: hello@gethisform.com
His Form OS
One-off · 7-day refund